Welcome to Jairam Yoga Center

Meditation Practice

Meditation has many powerful benefits for people from all walks of life. During the lives of most people, they just wander through them in a state of confusion. Order and balance are almost impossible in the lives of these people. Without specific tools to bring the body, mind, and soul into balance, one often feels disorganized. With the help of meditation you can bring your life on the right path.

All forms of meditation include silence, visualization and reflection. Breath control and object visualization are important parts of meditation. You will find that as you begin to calm down, you can hear that inner voice very clearly. That inner voice is constantly trying to help you in all situations. We can hear it with a little thought and thought. If we learn to listen to that voice and do what she says, then our life will get better fast.